Superfoods: Healthy Diet Essentials
Posted on July 31, 2008
According to the United States Department of Agriculture, a healthy
diet as one that Emphasizes fruits, vegetables, whole grains, and
fat-free or low-fat milk and milk products; includes lean meats,
poultry, fish, beans, eggs, and nuts; and is low in saturated fats,
trans fats, cholesterol, salt (sodium), and added sugars. But just
what minerals and nutrients are vital to our health and well-being?
Consider these nutrient-dense foods when you’re looking to improve your
vitamin and mineral intake.
Comments (0)